Sprouts are highly healthy and very easily digestive food. Sprouts are said to be one of the nutritious foods rich in digestive energy, vitamins, minerals, proteins and amino acids. Sprouted green gram can be had either raw or cooked. Sprouts can be prepared at home or these are also readily available in markets. But, I prefer preparing it at home. It is very simple to prepare spouts at home. Ingredients: 1 Cup Sprouted Green Gram, .1 Medium Tomato, 1 Carrot, 1/2 tbsp Pepper Powder, 1 tbsp Lemon Juice, 1 tbsp Coriander, Salt to Taste How to Prepare: Fine chop the tomato and carrot. Put all the ingredients in a bowl and mix well.